Calorie Calculator
Estimate your daily maintenance calories based on your body and activity level. This tool helps you understand the energy your body needs to function.
Your Details
Your Result
Estimated daily calories to maintain your current weight.
Enter your details and click calculate
Understanding Your Calorie Needs
This calculator estimates your Total Daily Energy Expenditure (TDEE), which is the total number of calories your body burns in a 24-hour period. It's calculated based on your Basal Metabolic Rate (BMR)—the calories your body needs at rest—and your specified activity level. The result is the number of calories you need to consume daily to maintain your current weight. To lose weight, you'd need to consume fewer calories; to gain weight, you'd need to consume more.